Friday, June 24, 2022

Easiest Way to Prepare Delicious Swiss Chard, Tuna & Quinoa Casserole

Swiss Chard, Tuna & Quinoa Casserole.

Swiss Chard, Tuna & Quinoa Casserole Swiss Chard, Tuna & Quinoa Casserole most diverse and have mind taste that unique. Some types of Swiss Chard, Tuna & Quinoa Casserole recipes are also adequate simple to process and dont pick up lengthy. Though not everyone likes Swiss Chard, Tuna & Quinoa Casserole food, now several people are getting attached and like the sundry Swiss Chard, Tuna & Quinoa Casserole foods on hand. This can be visible of the number of restaurants that supply Swiss Chard, Tuna & Quinoa Casserole as one of the serving. You can have Swiss Chard, Tuna & Quinoa Casserole using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Swiss Chard, Tuna & Quinoa Casserole

  1. Prepare 1 bunch of red swiss chard.
  2. You need 1 small of winter squash.
  3. It's 2 can of tuna in water.
  4. Prepare 1 1/2 cup of quinoa.
  5. Prepare 2 cup of vegetable broth.
  6. You need 2 tbsp of olive oil, extra virgin.
  7. You need 1 tbsp of dry taragon.
  8. You need 1 of dry bay leaf.
  9. Prepare of ground black pepper.

Swiss Chard, Tuna & Quinoa Casserole step by step

  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
  7. Add the quinoa & squash mix to the pan, mix well and serve.
  8. Enjoy!.

Got ingredients for manufacture Swiss Chard, Tuna & Quinoa Casserole recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and even on the market. There are much kinds of Swiss Chard, Tuna & Quinoa Casserole that are easy and fast to process into delicious dish. You can constantly practice this Swiss Chard, Tuna & Quinoa Casserole recipe at home, and can serve it to your children and extended family. If you want to cook other foods on our website, we supply various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.

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